Archive for Wednesday 10th September 2003 - Inner Stillness, Superfood Number 3: Alfalfa Sprouts plus Soul Psi-Power

Inner Stillness “When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.” Best-selling author Eckhart Tolle believes that our future is dependent on embracing our own inner wisdom. “It is inner stillness that will save and transform the world... Cleverness devoid of wisdom is extremely dangerous and destructive.” Our true identity, which he insists has nothing to do with the content of our lives or the thoughts we think, resides in this deep, quiet place. He believes in the eternal power of Now: “Most people confuse the Now with what happens in the Now, but that’s not what it is. The Now is deeper than what happens in it. It is the space in which it happens.” Superfood Number 3: Alfalfa Sprouts Try the super-nutrition of the mighty DIY alfalfa sprout. All you need is a jam jar, a tablespoon of seeds and you can produce a kilo of organic, perfectly fresh salad. Centuries ago, Arab horse breeders gave the sprout its name – “The father of all foods” – when they discovered that they benefited as much as their prized stallions from its delicious, nutritional power. Packed with vitamins and minerals, sprouts are effective in aiding some stomach ailments and losing weight. To grow alfalfa sprouts: Soak the seeds in a large glass jar overnight. Drain off the water and place in a dark cupboard. Rinse and drain twice a day. After six days, place on a sunny window sill for a few hours, then they will be green and ready to eat. Mark Winter   SOUL PSI-POWER A computer game played by mind power can heal emotional and physical traumas and open the mind to spiritual discovery. After just ten sessions, according to neuro-feedback specialist Marty Wuttke, most people can generate the right brainwaves to make a dolphin swim in a smooth line across the screen. Such training repairs brain imbalances, caused by emotional trauma and disease, allowing it to heal itself. Wuttke says: “When the brain is healed, the mind heals; when the mind heals, emotions heal; when emotions heal, the body heals. Then, the soul can express to its fullest potential.”  Neurofeedback web site: www.neurotherapy.us Stillness Speaks by Eckhart Tolle (Hodder Mobius £7.99) Alfalfa seeds: from all good health food stores.  If you have any feedback or a subject you'd like to see covered on this page, write to Mark: Email jon@bubble.com with subject heading: Mark Winter Please note, we regret that due to time restrictions personal replies may not be available.

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