Your Week Ahead: We can all agree with the assertion that 'wasabi is hot'. But only when we inadvertently eat more than we were expecting to swallow do we truly understand the full implication of that comment. There's a big difference between knowledge learned in books and knowledge gained from experience. Now, there's something you are starting to 'really know'. It may take time to digest the enormity of a discovery but once you reconcile yourself to the contrast between theory and practice, you'll see much to inspire you this week.

Your Week Ahead - Love Focus: Some people think we might as well not bother trying to resolve our difficulties. They figure that, when we clear up one problem, we simply create space for another. So why go to all that effort? That's like saying, 'What's the point in eating? I shall only be hungry soon'. We need struggle. It is essential to our well-being that we always have something to pit our wits against. We should be grateful for the fact that there is always something new to learn. This week's challenge in your emotional life is really a gift.